Picture this: you’ve arrived at your dream destination, ready to explore… only to be sidelined by an unfortunate bout of traveler’s diarrhea. Unfortunately, this pesky digestive upset is a common travel companion. But don’t worry – with a few precautions and the right knowledge, you can minimize your risk and bounce back quickly if it does strike.
Understanding Traveler’s Diarrhea
Traveler’s diarrhea is usually caused by exposure to bacteria, viruses, or parasites your body isn’t used to. These can be lurking in contaminated food or drinks. Symptoms include:
Frequent, loose stools
Abdominal cramps
Nausea and sometimes vomiting
Urgent need to use the bathroom
Prevention: Your Best Defense
An ounce of prevention is worth a pound of cure, especially when it comes to traveler’s diarrhea. Follow these tips:
Food Wisely:
Stick to well-cooked foods served hot.
Peel your own fruits and vegetables.
Avoid raw or undercooked meats.
Be wary of food from street vendors unless you’re sure of their hygiene practices.
Drink Safely
Opt for bottled water for drinking and brushing your teeth.
Be cautious of ice unless you’re certain it’s made from purified water.
Avoid unpasteurized milk and juices.
Hygiene is Key
Wash hands frequently with soap and water or use hand sanitizer.
Carry your own hand sanitizer as a backup.
What to Do If You Get Traveler’s Diarrhea
Despite your best efforts, sometimes things happen. Here’s how to manage it:
Rehydrate, Rehydrate, Rehydrate!: Diarrhea leads to fluid loss, so drink plenty of safe fluids – bottled water, rehydration drinks (found in pharmacies), or clear broths are good choices.
OTC Help: Loperamide (Imodium) can slow down diarrhea, making day trips more manageable. Talk to a pharmacist for guidance.
Eat Right: When your appetite returns, stick to bland, easy-to-digest foods like bananas, rice, crackers, and toast for a few days.
Rest: Allow your body time to fight off the bug and recover.
When to Seek Medical Help
Most traveler’s diarrhea clears up within a few days. However, see a doctor if you experience:
Signs of severe dehydration (little or no urine, dizziness, extreme thirst)
Bloody stools or mucus in stools
High fever
Prolonged diarrhea (lasting more than a few days)
Unicare: We’ve Got You Covered
Don’t let traveler’s diarrhea sabotage your vacation! Unicare clinics are here to help:
Walk-in Care, 24/7: Get treatment when you need it, day or night.
Experienced Doctors: Our team understands how to diagnose and treat traveler’s diarrhea effectively.
Convenient Locations: Find us in Ubud, Uluwatu, Nusa Dua, and Kuta.
Struck by traveler’s diarrhea? Don’t wait it out! Visit into one of our clinics for prompt, effective care.
