Bali’s legendary waves are a surfer’s dream. But long sessions in tropical waters come with their own unique set of health challenges. While everyone worries about reef cuts, this guide covers the other common issues—like Surfer’s Ear and sinus infections—and how to prevent them, keeping you in the water, not out of it.
The #1 Chronic Issue: Preventing “Surfer’s Ear” (Otitis Externa)
This is the most common ailment that plagues surfers in tropical waters.
What It Is
Known medically as Otitis Externa, Surfer’s Ear in Bali is not just about getting water stuck. It’s a bacterial infection of the outer ear canal, caused by prolonged exposure to water. The constant moisture breaks down your skin’s natural defenses, allowing bacteria from the ocean to thrive.
Simple Prevention Tips
The best cure is prevention. Make these habits part of your post-surf routine:
- Use Drying Ear Drops: After every session, apply a few drops of an alcohol/vinegar-based solution (available at pharmacies). This helps to dry out the ear canal and neutralize bacteria.
- Consider Surfing Earplugs: For maximum protection, especially during long sessions, a good pair of waterproof surfing earplugs can prevent water from entering the canal in the first place.
- Dry Your Ears Thoroughly: Gently dry the opening of your ear canal with the corner of a towel. Avoid using cotton swabs, which can push debris further in.
Sinus & Respiratory Health: The “Bali Flush”
Feeling congested after a surf is common, but it’s important to manage it properly.
Post-Surf Sinus Care
Swallowing some ocean water is inevitable, but Bali’s warm waters, especially near river mouths (sungai), can have higher bacterial counts and cause a sinus infection from surfing. To prevent this, use a saline nasal spray or a Neti pot after your sessions to flush out saltwater and potential irritants.
General Immune System Care
Long surf sessions are physically demanding. A worn-down body is more susceptible to common colds and flu. Keep your immune system strong with quality sleep and good nutrition to maximize your water time; you can learn more about boosting your immune system for travel here.
Hydration and Sun Protection: The Non-Negotiables
These basics are even more critical when you’re spending hours in the ocean.
The Dehydration Risk
Paddling for hours under the tropical sun means you’re losing a huge amount of fluid through sweat. Dehydration kills your stamina and can lead to severe headaches and fatigue. Aggressively hydrate with water and electrolytes before and after every session, and read our complete guide to staying hydrated in the Bali heat for more tips.
The Right Sunscreen
Standard sunscreen won’t last long in the surf. You need a high-SPF (50+), water-resistant, and reef-safe sunscreen to avoid a nasty sunburn. Mineral-based zinc sticks are the best option for your face as they create a physical barrier and are less likely to run and sting your eyes.
The Inevitable: How to Properly Treat Reef Cuts
Even the most careful surfer will eventually have a run-in with the reef. Proper wound care is essential.
Immediate First Aid
Don’t just ignore a reef cut. As soon as you get out of the water, flush it thoroughly with fresh, clean water. Gently scrub to remove any visible particles of sand or coral. Then, disinfect with an antiseptic like povidone-iodine.
Why You Must Keep It Clean
Tropical waters are full of bacteria that thrive on coral. A seemingly minor Bali surf injury can lead to a serious infection (like Staph) if not treated properly. Keep the wound clean and dry between surfs, and watch for signs of infection. For any deep cuts or signs of infection (redness, swelling, pus), professional wound care in Bali is essential.
Conclusion
By taking care of your ears, sinuses, and skin with the same dedication you give to your board, you can ensure a long and healthy surf trip in Bali. For a complete guide to common illnesses like colds and flu that can keep you out of the water, read our Ultimate Guide to Colds & Flu in Bali.
Stay in The Water, Not on The Sidelines.
From treating reef cuts and ear infections to providing IV Drips for dehydration, Unicare Clinic is the go-to medical partner for Bali’s surf community.
Frequently Asked Questions (FAQ) for Surfers in Bali
What are the first symptoms of Surfer’s Ear?
The earliest signs are usually an itchy feeling inside the ear canal, followed by mild pain, a feeling of fullness, and some clear, odorless fluid drainage.
Where can I buy good, waterproof surfing earplugs in Bali?
You can find them at most major surf shops in areas like Canggu, Kuta, and Uluwatu. Look for reputable surf brands.
What are the signs of an infected reef cut?
Look for increasing redness that spreads away from the cut, swelling, warmth, pus, and a throbbing pain. If you see any of these, you need to see a doctor for antibiotics.
Is the ‘Bali Belly’ risk higher for surfers who swallow ocean water?
Yes, the risk is slightly higher. While the ocean is vast, surfing near river mouths (sungai) or after heavy rain can increase your exposure to bacteria washed out from the land.
What’s the best sunscreen for surfing that won’t sting my eyes?
Look for a mineral-based (zinc oxide) sunscreen stick. It’s thick, water-resistant, and less likely to run into your eyes compared to chemical lotions.
My sinuses are always blocked after I surf. What can I do?
Using a saline nasal spray or a Neti pot immediately after your session is the most effective way to flush out saltwater and irritants from your sinus passages.
Are there any specific stretches to prevent surfer’s back pain?
Yes, focusing on hip flexor stretches, spinal twists (like the cobra pose in yoga), and core strengthening exercises can significantly help prevent lower back strain from paddling.
What should I do if I get a jellyfish sting?
Get out of the water. Rinse the area with vinegar (most local warungs on the beach will have it) to neutralize the stingers, not fresh water. Remove any tentacles with tweezers and see a doctor if the pain is severe.
Is it safe to surf near river mouths after it rains?
It is advisable to be very cautious. Heavy rain washes pollution and bacteria from the land directly into the ocean at river mouths, significantly increasing the risk of getting sick or getting a wound infected.
My ears are blocked with water. How do I get it out?
Try tilting your head to the side and gently pulling on your earlobe to straighten the ear canal. You can also use over-the-counter ear drops designed to dry out water in the ear.
