How to Deal with Bali Belly: Expert Tips from Unicare


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Are you planning a trip to Bali and concerned about the infamous “Bali Belly”? Don’t worry, we’ve got you covered!

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At Unicare, we understand that experiencing digestive issues while traveling can be a major inconvenience. That’s why we’ve put together this comprehensive guide to help you deal with Bali Belly and ensure your trip is nothing short of amazing. So, let’s dive right in!

Understanding Bali Belly
Bali Belly, also known as traveler’s diarrhea, is a common gastrointestinal condition that many travelers experience when visiting unfamiliar destinations. It is typically caused by consuming contaminated food or water, often due to bacteria, viruses, or parasites. Symptoms of Bali Belly may include diarrhea, stomach cramps, nausea, vomiting, and fever.

Prevention is Key
Preventing Bali Belly should be your first line of defense. Follow these simple yet effective tips to minimize the risk of getting sick:

  1. Drink Bottled Water: Stick to sealed bottled water and avoid tap water, as it may contain harmful bacteria. Remember to check the seal before opening.
  2. Practice Good Hygiene: Wash your hands regularly with soap and water, especially before meals and after using the restroom. If soap is not available, use a hand sanitizer with at least 60% alcohol.
  3. Choose Reliable Food Sources: Opt for reputable restaurants and food stalls that maintain proper hygiene standards. Make sure the food is cooked thoroughly and served hot.
  4. Avoid Raw or Unpeeled Fruits and Vegetables: Raw or unpeeled fruits and vegetables may have been washed with contaminated water. Stick to cooked or peelable options to reduce the risk.
  5. Be Cautious with Street Food: While Bali offers a vibrant street food scene, exercise caution when indulging. Look for stalls with a high turnover of customers, as this indicates freshness and quality.
  6. Stay Away from Ice Cubes and Tap Water: Ice cubes can easily be made from tap water, which is not safe to consume. Avoid them to minimize the risk of contamination.

Coping with Bali Belly
Despite your best efforts, you may still find yourself dealing with Bali Belly. If that happens, here are some steps you can take to alleviate the symptoms:

  1. Stay Hydrated: Diarrhea can lead to dehydration, so it’s crucial to drink plenty of fluids. Stick to bottled water, oral rehydration solutions, clear broths, and herbal teas to replenish lost fluids and electrolytes.
  2. Rest and Take It Easy: Give your body the rest it needs to recover. Avoid strenuous activities and take it easy until you start feeling better.
  3. Over-the-Counter Medications: Anti-diarrheal medications, such as loperamide, can help control diarrhea symptoms. However, it’s essential to consult a healthcare professional or pharmacist before using any medication.
  4. Stick to Bland Foods: Gradually reintroduce food into your diet with bland options like plain rice, toast, or boiled potatoes. Avoid spicy, greasy, or heavy foods that may further upset your stomach.
  5. Seek Medical Assistance: If your symptoms persist for more than a few days, worsen, or if you develop severe symptoms like high fever or bloody diarrhea, it’s crucial to seek medical assistance. At Unicare, our experienced medical professionals are ready to provide the care you need.

Visit Unicare for Expert Care
At Unicare, we specialize in providing comprehensive healthcare services to travelers in Bali. With locations in Ubud, Uluwatu, Nusa Dua, and Kuta, we’re conveniently accessible wherever you are on the island.