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Planning a Bali trip? Before packing your bags and heading out, it’s important to prepare for a safe and healthy journey. Bali is a beautiful

While it’s always a good idea to practice self-care and stay fit everywhere you are, we can’t really find a better way to do this

How can it be, you may ask. Well, if you didn’t know, studies have shown that the two has a strong bond between each other.

When we travel, various factors can cause dehydration; taking the fun and excitement out of the trip as we’re forced to spend time on hospital

Dehydration could contribute to a life-threatening illness like heatstroke (hyperthermia).   Your body’s natural response to inadequate hydration is thirst. You should respond to thirst

A wound is a cut or opening in the skin. It can be just a scratch or a cut that is as tiny as a

Food allergies are extremely common. In fact, they affect around 6% of adults and 8% of children — and these percentages are rising. One study

Holidays aren’t supposed to be for healthy eating. In the case of holiday food, that means eating whatever you want. Seriously!   The reasoning is

As Bali’s cultural heart, Ubud offers eye-popping array of sights and lot of fun activities that will really help you get to know the real

IV Vitamin drip is our best signature when you’re exposed to both hot and cold climate in a day. Adapting your body to tropical weather