While it’s always a good idea to practice self-care and stay fit everywhere you are, we can’t really find a better way to do this

How can it be, you may ask. Well, if you didn’t know, studies have shown that the two has a strong bond between each other.

When we travel, various factors can cause dehydration; taking the fun and excitement out of the trip as we’re forced to spend time on hospital

Dehydration could contribute to a life-threatening illness like heatstroke (hyperthermia).   Your body’s natural response to inadequate hydration is thirst. You should respond to thirst

A wound is a cut or opening in the skin. It can be just a scratch or a cut that is as tiny as a

Food allergies are extremely common. In fact, they affect around 6% of adults and 8% of children — and these percentages are rising. One study